Apple Cider Vinegar Recipes for Weight Loss: 10 Dietitians’ Approved Dishes in 2024

The popularity of apple cider vinegar for various health benefits has been on the rise with weight loss being one of the widely touted uses. The inclusion of apple cider vinegar in culinary recipes, especially those approved by nutritionists, has become the centre of attention to arrive at effective weight-loss regimens.

These dietitian-approved apple cider vinegar recipes are more than just an opportunity to delight your taste buds. Incorporating such potent ingredients into your diet can bring about a whole host of health benefits that will aid you as you work towards losing weight in a healthy and wholesome manner.

In this article you’ll read about 10 dietitian-approved apple cider vinegar foods you can add to your diet in 2024 that will help you lose weight and achieve your optimum health status.

Recipe 1: Apple Cider Vinegar Infused Salad

Here’s a simple, delicious way to incorporate apple cider vinegar into your diet as part of a healthy, filling salad:Dietitian-approved, fat-loss recipe: Simple, delightful, apple cider vinegar-infused salad1 serving: basic tools: 1 handful of shredded cabbage, spinach or lettuce1 tablespoon of apple cider vinegar1 tablespoon of olive oil1 tablespoon of onion flakes1 tablespoon of red pepper flakes2 tablespoons of chopped walnuts2 tablespoons of peppercorns3 teaspoons of chia seeds (can substitute with flax seeds)Salt to tasteCombine all ingredients in a bowl, stir to mix.

Ingredients:

Fresh mixed greens (such as spinach, arugula, and kale)

Cherry tomatoes, halved

Cucumber, sliced

Red onion, thinly sliced

Avocado, diced

Feta cheese, crumbled (optional)

Apple cider vinegar

Extra virgin olive oil

Salt and pepper to taste

Step-by-Step Preparation Guide:

Wash and dry the mixed greens thoroughly. Place them in a large salad bowl.

Lastly, toss in some cherry tomatoes, cucumber slices, thinly sliced red onion, diced avocado and, if using, crumbled feta.

In another small bowl, whisk together the apple cider vinegar, extra virgin olive oil, salt and pepper until you get a dressing.

Drizzle the dressing over the salad ingredients in the bowl.

Toss the salad gently to coat all ingredients evenly with the dressing.

Serve the apple cider vinegar-infused salad immediately as a refreshing and nutritious meal.

Nutritional Benefits and Weight Loss Effects:

Apple cider vinegar-infused salad with fresh vegetables is a good source of vitamins, minerals and antioxidants.Apple cider vinegar in the salad dressing has a sour taste and it is believed to help with digestion and appetite control. It may help with weight loss.

Adding this salad to your meal plan will give you plenty of fibre, vital nutrients and hydration all in one solid, filling and nutritious meal that will help you feel great and make better food choices the rest of the day. And as a bonus, you won’t be hungry at all!

 

Recipe 2: Apple Cider Vinegar Detox Drink

One popular drink for supporting weight loss and overall wellness is an apple cider vinegar detox drink. This dietitian-approved recipe blends the health benefits of apple cider vinegar into a refreshing, cleansing drink:

Ingredients Needed for the Detox Drink:

Filtered water

Apple cider vinegar

Lemon juice

Fresh ginger, grated

Honey or maple syrup (optional for sweetness)

Preparation Instructions:

Heat the filtered water until warm (not boiling) and pour it into a glass.

Add a tablespoon of apple cider vinegar to the warm water.

Squeeze the juice of half a lemon into the glass.

Grate a small piece of fresh ginger and add it to the mixture.

Optionally, add honey or maple syrup for a touch of sweetness.

Stir the ingredients thoroughly until well combined.

Health Benefits and Weight Loss Properties:

Drink this apple cider vinegar detox recipe to ‘boost digestion, detoxification and weight loss’, thanks to the ‘cleansing effects of apple cider vinegar, lemon juice and ginger’, which boost your metabolism, banish bloat and ‘keep your gut happy’.

When used in a balanced diet and active lifestyle, consuming this detox drink regularly can help with losing weight due to the hydrating and digestive health benefits and antioxidants and nutrients it offers.

 

Recipe 3: Apple Cider Vinegar Chicken Marinade

Coat a boneless chicken breast in a marinade of apple cider vinegar for a slightly tangy flavour while making your meal a little healthier. Dietitian-approved: Here is an expert-endorsed recipe to enjoy chicken while losing weight:

Ingredients for the Marinade:

Chicken breasts or thighs, boneless and skinless

Apple cider vinegar

Olive oil

Garlic, minced

Fresh herbs (such as thyme or rosemary), chopped

Salt and pepper to taste

Marinating Process and Cooking Instructions:

In a bowl, combine apple cider vinegar, olive oil, minced garlic, chopped fresh herbs, salt, and pepper.

Place the chicken breasts or thighs in a shallow dish or resealable plastic bag.

Pour the marinade over the chicken, turning to coat evenly. Marinade in the fridge at least 30 minutes to penetrate the chicken.

Meanwhile, preheat a grill or grill pan over medium-high heat, and remove the chicken from the marinade. Discard the leftover marinade.

Cook the chicken for about 6 to 8 minutes per side, or until cooked through and browned on the outside.

Pull the chicken off the grill and set it aside to rest a few minutes before slicing or serving.

Nutritional Value and Weight Loss Advantages:

This apple cider vinegar chicken marinade gives your chicken an acidic, salty flavour while providing you with a bit of folate and other antioxidants. The vinegar helps to tenderize your chicken, and some claim that acid helps with digestion and is more easily absorbed in the stomach. The acid in the vinegar could help with blood sugar levels and help you lose weight. Make sure when you cook this marinated chicken that you watch it carefully and test it with a fork so you don’t have overcooked and chewy chicken! The tanginess is added by the apple cider vinegar without adding any sugar – but feel free to add some in the cooking process as the chicken should be boiled to avoid overcooking. This marinated apple cider vinegar chicken is a great addition to your weight loss journey as it is very easy to cook, provides nutrients, has low calories, a good source of nuclear protein, and, of course, it tastes good. Chickens have a rather sour taste naturally so it pairs well with savoury vinegar. Don’t overcook your chicken as vinegar may contribute to the protein in chicken becoming more dense or chewy.

With this marinated chicken incorporated into your meals, you have a lean protein that can help support muscle maintenance and be part of a balanced diet promoting weight management and health.

Recipe 4: Apple Cider Vinegar Smoothie

You need to drink this delicious and nutritious smoothie with apple cider vinegar regular and use it in your weight loss program. The combination of nutrients in this smoothie will give your body a healthy boost:

Ingredients for the Smoothie:

Spinach leaves

Frozen mixed berries (such as strawberries, blueberries, and raspberries)

Banana

Greek yogurt (plain or vanilla flavored)

Apple cider vinegar

Water or almond milk (for desired consistency)

Honey or maple syrup (optional for sweetness)

Blending Steps and Serving Suggestions:

Put a handful of spinach leaves, a handful of frozen mixed berries, a ripe banana, a tablespoon of apple cider vinegar and a scoop of Greek yoghurt in a blender.

Add water or almond milk to achieve your desired smoothie consistency.

Optional: Add honey or maple syrup for sweetness if desired.

Blend the ingredients until smooth and creamy.

Pour the apple cider vinegar smoothie into a glass and serve immediately.

Health Benefits and Weight Management Aspects:

This simple apple cider vinegar smoothie is a great pre-workout snack because the fruits, spinach and apple cider vinegar provide you with a healthy dose of vitamins, minerals, antioxidants and fibre, all while the tart apple cider vinegar gives you a refreshing burst of flavour and might even aid your digestion, making it a fulfilling drink that will support your weight loss.

Adding this whole-food smoothie to your diet will not only hydrate you, increase your nutrient intake and boost your metabolism, making it a key part of your healthful weight management programme.

 

Recipe 5: Apple Cider Vinegar Roasted Vegetables

Roasting vegetables with a tangy apple cider vinegar marinade elevates their flavours and adds a nutritious pep to your step: Here’s a delicious way to up your intake of roasted vegetables while also furthering your weight-loss goals:

Vegetable Selection and Vinegar Marinade:

Mixed vegetables of your choice (eg, carrots, broccoli, red bell peppers, zucchini), chopped into bite-sized pieces.

Apple cider vinegar

Olive oil

Garlic powder

Paprika

Salt and pepper to taste

Roasting Method and Flavor Enhancement:

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Meanwhile, mix the apple cider vinegar, olive oil, garlic powder, paprika, salt and pepper to make the marinade.

Put the chopped vegetables in the bowl with the marinade, and toss gently until well coated.

Spread the marinated vegetables in a single layer on the prepared baking sheet.

Roast the vegetables in the preheated oven until tender and beginning to brown, 20-25 minutes, flipping once 15 minutes in for even roasting.

Nutritional Value and Weight Loss Benefits:

Admire the pan of colourful, tangy and savoury apple cider vinegar roasted vegetables. Accompanied by a nutrient-packed potion this Super Greens rainbow is a vivid reminder of our genetic need for the vibrant colours in and on our food. The vinegar marinade gives these vegetables a splash of the acidic and vinegary flavours associated with a number of potential health benefits, including improved digestion and support for metabolic function of fat-burning.

Adding these roasted vegetables to your meals contributes delicious portions of vegetables, making them more satisfying, helping you achieve better health and maintain your weight.

 

Recipe 6: Apple Cider Vinegar Dressing for Quinoa Salad

A tangy apple cider vinegar dressing is enough to bump a simple quinoa salad up to a meal with a healthy nutrition profile. This dietitian-approved dressing recipe layers ingredients rich in nutrients, flavour and health benefits.

Dressing Ingredients and Preparation Method:

Apple cider vinegar

Extra virgin olive oil

Dijon mustard

Honey or maple syrup

Garlic, minced

Salt and pepper to taste

Mixing with Quinoa and Salad Components:

Combine apple cider vinegar, extra virgin olive oil, Dijon mustard, honey or maple syrup, minced garlic, salt, and pepper in a small bowl and whisk vigorously until all ingredients are fully incorporated.

Cook quinoa according to package instructions and let it cool slightly.

In a large bowl, toss together the warm quinoa with any of your favourite salad ingredients — mixed greens, cherry tomatoes, cucumbers, avocado, and other assorted vegetables.

Pour the apple cider vinegar dressing over the quinoa and salad ingredients.

Toss the salad gently to coat all ingredients evenly with the dressing.

Health Benefits and Weight Loss Impact:

Apple cider vinegar dressing makes the quinoa salad delicious and tangy – and adds some vitamins and minerals to the dish, in addition to its simple calories. The vinegar adds some acid which aids digestion and might even help you feel fuller, to help you stay on track with your diet.

You can add this dressing to quinoa salad and not only will it taste great but the salad will become even healthier and contain more nutrients, which will help you to lose weight or maintain steady weight.

Recipe 7: Apple Cider Vinegar Glazed Salmon

Cover your salmon in a delightful apple cider vinegar sauce before grilling it up for an unbelievable meal that will help you maintain your weight loss efforts. Get ready to dive into this appetising salmon recipe, approved by a dietitian:

Ingredients for the Glaze and Salmon Preparation:

Salmon fillets

Apple cider vinegar

Honey or maple syrup

Soy sauce (or tamari for a gluten-free option)

Garlic, minced

Olive oil

Salt and pepper to taste

Glazing Process and Cooking Instructions:

Then heat the apple cider vinegar, honey or maple syrup, low-sodium soy sauce, minced garlic, salt, and pepper in a small bowl to make the glaze.

Toast some fresh pita bread in a preheated skillet or grill pan set over medium-high heat, brushing the pan with olive oil.

Place the salmon fillets skin side down on the heated skillet or grill pan.

Brush the salmon fillets generously with the apple cider vinegar glaze.

Cook the salmon for 4-5 minutes per side or until fish is cooked through and the glaze has caramelised slightly.

Take the glazed salmon off the heat and set aside to rest for a few minutes before serving.

Nutritional Benefits and Weight Management Properties:

This easy apple cider vinegar glazed salmon combines the savouriness of the fish with a light touch of sweetness and tanginess from the vinegar glaze, plus omega-3 fatty acids, abundance of protein and a plethora of nutrients.

This glazed salmon goes well with your meal plan for good reasons: it’s a satisfying protein-source of food that helps you main muscle mass, curb hunger and lose and maintain weight successfully – in other words, this is a healthful and delicious dish!

 

Recipe 8: Apple Cider Vinegar and Berry Parfait

Blend up a berry and apple cider vinegar parfait and enjoy a healthful dessert or snack that’s totally dietitian-approved. This tasty, two-ingredient recipe is made with wholesome, nutritious ingredients for a refreshing treat:

Parfait Layers and Assembly Steps:

Greek yogurt (plain or vanilla flavored)

Fresh berries (such as strawberries, blueberries, raspberries)

Granola or crushed nuts

Apple cider vinegar

Honey or maple syrup (optional for sweetness)

Serving Suggestions and Nutritional Profile:

Spread your yogurt over a layer of Greek yogurt at the bottom of a glass or bowl.

Add a layer of fresh berries on top of the yogurt.

Sprinkle a layer of granola or crushed nuts over the berries.

Repeat those layers until the glass or bowl is full, alternating between yogurt, berries and granola/nuts.

Drizzle a small amount of apple cider vinegar over the top layer.

Optionally, add a drizzle of honey or maple syrup for a touch of sweetness.

Serve the apple cider vinegar and berry parfait immediately, or chilled for a cool treat.

Weight Loss Benefits and Taste Enhancement:

Apple cider vinegar and berry parfait. A delicious, seasonal, fruity, creamy and tangy, slightly tart, and nutritionally balanced dessert or snack. The acidic bite from the vinegar complements the sweet berries and the tangy yogurt, making sure that all the flavours are well-balanced.

With this parfait in your diet, you can have your cake and eat it too. By providing a yummy, fibre-filled, weight-loss treat loaded with vitamins, antioxidants and probiotics from the yogurt, berries and apple cider vinegar, this snack can help you to lose weight and feel great while doing it.

 

Recipe 9: Apple Cider Vinegar Marinated Tofu Stir-Fry

Adding a marinade with a tangy note such as an apple cider vinegar sauce is bound to make for a delicious and nutritious stir-fry that will help you stick to your healthy eating goals. This dietitian-approved tofu dish is a great way to enjoy this food while you work toward shedding some pounds:

Tofu Marination with Vinegar and Stir-Frying Method:

Firm tofu, cubed

Apple cider vinegar

Soy sauce (or tamari for a gluten-free option)

Sesame oil

Garlic, minced

Ginger, grated

Vegetables of your choice (such as bell peppers, broccoli, carrots)

Olive oil

Salt and pepper to taste

Vegetable Additions and Seasoning Details:

Marinate the chicken, beef, tofu and/or shrimp in the mixture of apple cider vinegar, soy sauce, sesame oil, minced garlic, grated ginger, salt and pepper.

Cube the tofu and place it in the marinade for at least 30 minutes to marinate. Hope this helps!

Heat olive oil in a skillet or wok over medium-high heat.

Place the marinated tofu in the hot skillet and stir-fry until golden brown and crispy on all sides.

Add your choice of vegetables next and stir-fry until the veggies are tender-crisp and bright.

Season the stir-fry with additional soy sauce or salt and pepper as needed.

Nutritional Advantages and Weight Management Aspects:

Appreciating the complexity of a dish is never about turning a blind eye to its flaws or sugar-coating it. It’s about acknowledging the value of every component. This apple cider vinegar marinated tofu stir-fry is a protein-rich, tangy and savoury meal full of vitamins and low in calories.

Adding this delicious tofu stir-fry to your meal plan adds a plant-based protein, vitamins, minerals and fibre to your diet, which can help you meet muscle maintenance, satiety and weight-management goals.

 

Recipe 10: Apple Cider Vinegar Drizzled Fruit Salad

A tangy way to spice up your meal while giving you the healthiest bang for your bite! Fruits are an excellent source of fibre, so this salad is also a satisfyingly filling choice. Dietitian-designed recipe: Tangy Fruit Salad 1 cup diced fresh pineapple 1 cup chopped strawberries 1 cup diced cantaloupe 6 blackberries 1/4 cup apple cider vinegar + 1/4 cup water Whisk together the apple cider vinegar and water. Mix all fruit in a bowl and pour the vinegar on top.

Fruit Selection and Vinegar Drizzling:

Mixed fruits of your choice (such as apples, oranges, grapes, kiwi, berries)

Apple cider vinegar

Honey or maple syrup (optional for sweetness)

Fresh mint leaves (optional for garnish)

Tossing Process and Presentation Tips:

Wash and chop the mixed fruits into bite-sized pieces.

In a bowl, combine the chopped fruits and drizzle apple cider vinegar over them.

Optionally, add a few drops of honey or maple syrup to taste for a touch of sweetness.

Toss the fruit salad gently so that all the fruits are evenly coated with the vinegar and sweetener.

Transfer the fruit salad to a serving dish or individual bowls.

Garnish with fresh mint leaves for a decorative touch.

Health Benefits and Weight Loss Contributions of the Salad:

This apple cider vinegar dressed fruit salad combines sweet, sour and juicy flavours while hydrating you and serving a range of nutrients and antioxidants; vinegar’s acidity accentuates the fruit flavours and may have digestive benefits, too. So give this one a go, and let this simple, nutritious and satisfying sensory experience support you in reaching your weight-management goals.

With it, this delicious fruit salad can be a guilt-free dessert or snack that gives you a low-calorie, high-fibre, vitamin- and mineral-rich mega-boost to your health, while helping you to shed those extra kilos at the same time.

apple cider vinegar recipes for weight loss

Conclusion

In short, these weight loss recipes for apple cider vinegar are very conducive to staying healthy and look promising for a wholesome and delicious diet to follow.

With wholesome ingredients and careful preparation, you can enjoy a flavourful meal while also helping your weight management efforts along. Apple cider vinegar’s acidity may aid digestion, leave you feeling full and could support your metabolic processes that regulate weight.

And please keep in mind that these recipes are designed to supplement a regular diet, with an emphasis on nutrient-rich foods that are portion-controlled and combined with moderate physical activity. Please speak with your physician, dietician or other appropriate health professional before making any changes to your diet or physical activities. From light salads and protein-rich stir-fries to refreshing desserts, the following apple cider vinegar recipes will help you cultivate a healthier diet with delicious foods that provide a sense of fullness and contentment.

This week, try these dietitian-approved dishes to experience the weight-loss benefits for yourself that apple cider vinegar can provide.

 

FAQs about Apple Cider Vinegar Recipes for Weight Loss

What are some benefits of using apple cider vinegar in weight loss recipes?

Apple cider vinegar also helps digestion, promotes a feeling of satisfaction and works to support metabolic processes, making it awesome for weight loss.

Are these apple cider vinegar recipes suitable for a balanced diet?

Indeed, the reason those recipes look healthy is that they are grounded in wholesome ingredients and balanced nutrition – which makes them good additions to a healthy diet.

Can I customize these recipes to suit my taste preferences?

Definitely! Tweak the ingredients or amounts to suit your taste and dietary requirements.

Do these recipes contain added sugars?

If we’re being honest, some will include sweeter options such as honey or maple syrup – or even all of the above – but those are optional and you can leave them out, or use other common sugars substitutes such as agave syrup, dates, or even coconut sugar, though mind that the latter is still a sugar and may not be the best choice for everyone.

How often can I incorporate these apple cider vinegar recipes into my diet?

Whichever you choose, these recipes should be consumed as part of a diet that is balanced, and one that you plan, according to your own personal requirements.

Are there any specific health considerations when using apple cider vinegar?

Acidic vinegars like apple cider vinegar have the potential to enhance human health, but should be used only in moderation, and taken only under the direction of a medical doctor.

Can I use apple cider vinegar in recipes other than the ones provided here?

Sure! Apple cider vinegar can work in many different kinds of recipes, so be creative and find ways to use it in dishes.

Will these recipes help me lose weight quickly?

These recipes can be part of a balanced diet and healthy lifestyle to support weight loss. Consistency and moderation are key to achieving lasting weight loss.

Can I substitute ingredients in these recipes?

Yep, you can do that if you are avoiding gluten, or have an aversion to a certain ingredient, or if you’d prefer cauliflower rice (depending on the recipe), or any reason of your choosing. The substitution should retain the balance and nutritional profile of the dish.

Where can I find more apple cider vinegar recipes for weight loss?

You can research which varieties of apple cider vinegar are best, you can talk to nutritionists or dietitians, and get tips on how to make ACV recipes to your taste, for the health outcomes you want.