Lower Your Blood Sugar Quickly 10 Minute Routine FT Nutrisense [3f600eedc]

Lower Your Blood Sugar Quickly 10 Minute Routine FT Nutrisense // Caroline Jordan // Get a discount on your Nutrisense order here: https://bit.ly/CarolineJordanxNutrisense

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Burn excess glucose, lower a glucose spike, stabilize blood sugar, improve insulin sensitivity… all in 10 minutes? Yup. Get ready to lower your blood sugar quickly with this 10-minute low-impact routine. I'm Caroline Jordan, your certified health and fitness coach and this video is what I call a “micro workout” full of compound movements guaranteed to get you the best results in a short amount of time. Research has shown that circuit training increases insulin sensitivity. I've designed this video to combine resistance and cardio exercises together in a way that keeps your heart rate up AND improves your health. We have 10 exercises to move through together performed for 60 seconds each sequenced together back to back. Once we start there is no stopping so please feel free to take breaks when needed to meet yourself where you are at today. Every time you practice this video you will get stronger because practice makes progress and I’m cheering for you! Fit this video into your day whenever you need to lower your blood sugar and keep your health in check. 

Today I am using a Nutrisense CGM to monitor my blood glucose levels before, during and after my workout. Nutrisense is bringing continuous glucose monitors (aka CGM's) to the masses. That's right, CGMs are no longer just for diabetic patients, and that's in large part due to our shifting understanding of metabolic health and its root cause in several chronic diseases. Using a CGM can help you improve glucose levels, understand your response to food + training, and make informed healthy lifestyle changes. Do you already use a CGM to keep your metabolic health in good shape? Let me know below in the comments below. If you don't already use one, get a discount with my code CJFITSQUAD at https://bit.ly/CarolineJordanxNutrisense .

Positive Feel Good Fitness,
-Caroline Jordan