10 Asanas to Control High Blood Pressure | Shilpa Shetty Yoga Programs [31bc0b1af]

High blood pressure remains a leading cause of heart attacks, strokes, congestive heart failure, and kidney disease in Western societies. Keeping in mind this growing lifestyle disease, here are 10 easy Asanas to control High Blood Pressure. It is designed to help reduce stress hormones from the body, improve blood circulation and balance the autonomic nervous system, which controls Blood Pressure. Keeping your muscles flexible and pliant through regular yoga stretches, may also help keep the arteries pliable and thereby lower blood pressure naturally.

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