6 Vitamin D Super Powers Beyond Calcium Absorption Hi, my name is Dawn, Registered Dietitian [XlaqBh4u9]

6 Vitamin D Super Powers Beyond Calcium Absorption Hi, my name is Dawn, Registered Dietitian [XlaqBh4u9]

| 1h 28m 28s | Video has closed captioning.

6 Vitamin D Super Powers Beyond Calcium Absorption Hi, my name is Dawn, Registered Dietitian. 1. Studies show vitamin D trigger immune cells to fight infections. 2. Adequate vitamin D decreases depression, seasonal affective disorder, and cognitive decline. 3. Studies show vitamin D plays a role in the development of your muscles, strength, endurance, and recovery. 4. Researchers have found that even a short term vitamin D deficiency can lead to an increase in blood pressure. 5. One study with more than 11,000 participants showed a 12% decrease in respiratory infection risk in those with normal vitamin D levels. 6. Vitamin D deficiency increases pro-inflammatory markers. So if you want to optimize your vitamin D level, I would encourage you to work with a practitioner like myself. #gastrichealthshow #vitamind #sunshine #healthy #proteins #carbohydrates #B12 #vitaminB12 #metabolizing #bloodcells #cardiovasular #energy #fats #goodfats #vitamins #nutrious #supplements #Calcium #vitaminD #immunesystem #boosting