Stop Urinary Incontinence With 4 Easy Exercises #shivangidesaireels #shorts #overactivebladder [f0fpF4Rsp]

Stop Urinary Incontinence With 4 Easy Exercises #shivangidesaireels #shorts #overactivebladder [f0fpF4Rsp]

| 1h 28m 28s | Video has closed captioning.

Urine leakage is the result of urinary tract infections, vaginal infections or irritation, or constipation. It happens due to a weak bladder or pelvic floor muscles. These are a few exercises to overcome urine leakage issues: 1️⃣ HIP THRUST It builds strength and size in your glutes and stabilizes the core, pelvis, and lower body. 2️⃣ KNEELING THRUST It helps in building core strength and upper body strength by activating abdominal muscles. 3️⃣ BUTTERFLY THRUST It strengthens the hips, stretches the hip flexors, and builds strength in the gluteus maximus muscles. 4️⃣ MALASANA It keeps your pelvic and hip joints healthy strengthens metabolism and tones your abdominals. Comment💬 YES, if this information helped you. . . . Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️https://bit.ly/3R4HhnQ ================================= Medicine Free Life by Shivangi Desai Book Your Seat Now👉🏻 https://link.shivangidesai.com/MFL2024 When : 8 PM to 10:30 PM | 10th August 2024 ================================= Weight Loss Made Easy by Shivangi Desai Book Your Seat Now👉🏻👉🏻 https://link.shivangidesai.com/WLME2024 When : 8 PM to 10:30 PM | 11th August 2024 ================================= Health Coach Webinar by Shivangi Desai Book Your Seat Now👉🏻 https://link.shivangidesai.com/HCW2024 When : 3:00 PM to 6:00 PM | 11th August 2024 . . #ShivangiDesai #FitBharatMission #Health #incontinence #physicaltherapy #pelvicfloorexercises #Exercise #Body #HipThrust #KneelingThrust #ButterflyThrust #Malasana #Reel #Viral