Does Vitamin D Raise Testosterone? Really? [ebznTgfID]

Does Vitamin D Raise Testosterone? Really? [ebznTgfID]

| 1h 28m 28s | Video has closed captioning.

Can vitamin D (cholecalciferol) raise testosterone levels in men? Many say yes but what does the research tell us? In this deep dive review, you'll see the human research on vitamin D and testosterone levels. Here is the dosage used in clinical trials and the pros and cons of those investigations. References https://pubmed.ncbi.nlm.nih.gov/34698034/ https://www.ncbi.nlm.nih.gov/books/NBK441912/ https://pubmed.ncbi.nlm.nih.gov/26404359/ https://pubmed.ncbi.nlm.nih.gov/10746634/ https://pubmed.ncbi.nlm.nih.gov/26177638/ https://pubmed.ncbi.nlm.nih.gov/20050857/ https://pubmed.ncbi.nlm.nih.gov/36824467/ https://pubmed.ncbi.nlm.nih.gov/25532570/ https://pubmed.ncbi.nlm.nih.gov/21154195/ https://pubmed.ncbi.nlm.nih.gov/23686706/ https://pubmed.ncbi.nlm.nih.gov/34107473/ https://pubmed.ncbi.nlm.nih.gov/28938446/ https://testdirectory.questdiagnostics.com/test/test-detail/18944/testosterone-free?cc=MASTER https://endocrinenews.endocrine.org/nov-2014-just-right-how-much-vitamin-d-is-enough/ https://supplementclarity.com/vitamin-d-testosterone-review/ Key takeaways Vitamin D looks like a hormone. It looks more like a hormone than a vitamin. Every cell of the body has vitamin D receptors - includes the testes, which make anabolic hormones. A deficiency in vitamin D is associated with hypogonadism, a condition where the testicals don't make enough seamen or testosterone. In one study, it was noted that those whose vitamin D was greater than 30 ng/ml (75 nmol/L) not only had higher testosterone but they also performed better on aerobic and strength fitness tests too. Most investigations show a relationship between vitamin D and testosterone. Higher D levels are associated with higher testosterone levels. Not all research shows vitamin D helps. In studies where men were given between 20 mcg (800 IU) and 500 mcg (20,000 IU) of vitamin D, no increase in vitamin D was seen. Before experimenting, consider getting your vitamin D and testosterone levels measured to get baseline readings. Normal vitamin D levels are 20 ng/ml and above Normal testosterone levels range from about 300 to 1000 ng/ml 🔴 🔴Things I like & use: Aged garlic extract https://amzn.to/2LP3tlr Best Blender on Earth https://amzn.to/2ypgzxa Best Juicer on Earth https://amzn.to/2LR1BIW 🔴🔴 🔴Things used to make this video: 1 Lot’s of work 2 This video editing software: https://amzn.to/2V7sr28 3 This Microphone: https://amzn.to/2RslCFH 4 This computer: https://amzn.to/3ZkViyR 🔴🔴🔴 My websites: https://joe-cannon.com/ https://supplementclarity.com/ My books: https://amzn.to/2L3tOLc 🔶 ➡️ I’m NOT a doctor, pharmacist, or dietitian. I hold an MS degree in exercise science and a BS degree in chemistry and biology. Videos are for general information only. No medical advice is given or implied. Do not use these videos to diagnose or treat yourself. Videos do not take the place of a medical exam and consultation with a physician. You should not make changes to your health regimen or diet before first speaking with your physician. Always seek the advice of a physician or other qualified health provider when you have questions about your medical condition. I participate in the Amazon Associates Program. #vitamind #testosterone #healthylifestyle